Wellness Wednesday 9/24

Being from NYC you would think I have seen and tasted it all…never heafd of this one found a neew reciope to share, but it really looks good and healthy (I think)! But I’ll try it and let you guys kniw what I think….here is also a link for Healthy Protein Bars. 



Recipe File: White Gazpacho


Today Elizabeth Stein is back with another healthy and delicious meal! Elizabeth is a holistic nutrition counselor and founder of purely elizabeth, a line of all-natural foods you can feel good about! Perfect for these lingering summer nights—and as a light lunch the following afternoon—this White Gazpacho is a refreshing twist on the classic cool soup. 


  • 1 large cucumber (peeled, seeded and chopped)
  • 1 ¼ cups seedless green grapes
  • ¼ cup blanched almonds
  • ¼ cup almond milk, unsweetened
  • ½ clove garlic
  • ½ tbsp chopped shallot
  • 1 tbsp red wine vinegar
  • 2 tbsp flaxseed
  • ½ tsp Himalayan salt
  • ½ cup chopped tomatoes


Put cucumber, grapes, almonds, almond milk, garlic, shallot, red wine vinegar and flaxseed into a blender and purée until smooth, about 2 minutes. The finished texture should be smooth, creamy and just a bit grainy from the almonds. Season to taste with salt, then transfer gazpacho to a bowl. Cover and refrigerate until well chilled. When ready to serve, pour gazpacho into bowls and garnish with sliced tomatoes.



About The Evolution! Society

"This is my life. It is my ONE time to be ME. I want to experience EVERY GOOD thing."--Maya Angelou "My Lyfe, My Vybe"--Crystal

Posted on September 19, 2014, in Wellness Wednesday and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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