The PR Girl Toolbox…..

Skill to Conquer: Take Care of Yourself Like Your Momma Would

I thought I made the transition from high school to college, and then from college to the real world pretty seamlessly. I knew how to do laundry. I taught myself to cook. I could hang a picture frame, sew on a button and get myself from point A to point B in the safest way possible. But there are even more things to look out for when you’re out in the real world, that might not even occur to you. You may be running so fast in your too-busy-to-stop-and-smell-the-roses life that you can’t tell when something might be wrong or in need of attention.

Put down the tablet/phone/pumpkin spice latte, and give yourself a once over. Your mother would make sure you went to the dentist every six months, you looked healthy, and were eating well. Are you giving yourself the same care? While you may be kicking ass at work or in your personal life, you’ll be doing even better when you’re at the top of your game. Here are a few things to look for…

Overall Health – When was the last time you went to the doctor? Are you feeling bloated or sick often? Do you have the sniffles and blame it on allergies? Do you have a nagging pain in your tooth and try to ignore it? Time for an appointment!

Eat your Greens – Are you eating enough fresh, raw foods? Do you find yourself eating out most days of the week? What habits have you made with your eating that are good, and what are the bad? How can you adjust?

Say Ommm – When was the last time you took an afternoon to yourself? Need a little yoga, or a mani pedi? Any aches or pains that could be cured with a massage? What about a good dish sesh with your best friend?

See the Sun – It’s important to get outdoors, even when you’re beyond swamped and think you’re chained to your desk. When was the last time you were outside? Are you getting out with enough time for a glimpse of sunlight?

Advertisements

About The Evolution! Society

"This is my life. It is my ONE time to be ME. I want to experience EVERY GOOD thing."--Maya Angelou "My Lyfe, My Vybe"--Crystal

Posted on October 16, 2014, in "Crystal In The City" and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: