Put down the tablet/phone/pumpkin spice latte, and give yourself a once over. Your mother would make sure you went to the dentist every six months, you looked healthy, and were eating well. Are you giving yourself the same care? While you may be kicking ass at work or in your personal life, you’ll be doing even better when you’re at the top of your game. Here are a few things to look for…
Overall Health – When was the last time you went to the doctor? Are you feeling bloated or sick often? Do you have the sniffles and blame it on allergies? Do you have a nagging pain in your tooth and try to ignore it? Time for an appointment!
Eat your Greens – Are you eating enough fresh, raw foods? Do you find yourself eating out most days of the week? What habits have you made with your eating that are good, and what are the bad? How can you adjust?
Say Ommm – When was the last time you took an afternoon to yourself? Need a little yoga, or a mani pedi? Any aches or pains that could be cured with a massage? What about a good dish sesh with your best friend?
See the Sun – It’s important to get outdoors, even when you’re beyond swamped and think you’re chained to your desk. When was the last time you were outside? Are you getting out with enough time for a glimpse of sunlight?