Wellness Wednesday 1/20

“What’s In Your Gym Bag” Series…

We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products.

Name: Bas Rutten, three-time MMA World Champ, UFC Heavyweight Champ, and co-host of “Inside MMA” on AXS TV

My workout: I work out at my gym in Westlake Village, California — called Bas Rutten’s Elite MMA — and in my backyard, on my own, with the Body Action System (which I designed).

I like to do conditioning/striking on the Body Action System. I do only super sets since I am not a fan of “just power training” and this cuts my workout time almost in half. I like conditioning better, but I’ve been rehabbing my right shoulder/biceps/triceps/forearm for the last four years, since I’ve had three neck surgeries done. So that’s where my focus is going.

What’s in my gym bag:

1. Back-up T-shirts for when I sweat a lot.

2. Shorts, my own brand.

3. Trash bag to store sweaty clothing after my workout.

4. Stretch cables, which I use only for my forearms/biceps/shoulders.

5. Nathan water bottle.

6. Qwick-AID — stops bleeding fast when cut.

7. Tape, which I mostly use for mat burns.

8. My own brand of MMA gloves.

9. My own brand of boxing gloves.


About The Evolution! Society

"This is my life. It is my ONE time to be ME. I want to experience EVERY GOOD thing."--Maya Angelou "My Lyfe, My Vybe"--Crystal

Posted on January 20, 2016, in Wellness Wednesday and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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