Wellness Wednesday 1/20

“What’s In Your Gym Bag” Series…
#FitDiva
 

We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products.

Name: Bas Rutten, three-time MMA World Champ, UFC Heavyweight Champ, and co-host of “Inside MMA” on AXS TV

My workout: I work out at my gym in Westlake Village, California — called Bas Rutten’s Elite MMA — and in my backyard, on my own, with the Body Action System (which I designed).

I like to do conditioning/striking on the Body Action System. I do only super sets since I am not a fan of “just power training” and this cuts my workout time almost in half. I like conditioning better, but I’ve been rehabbing my right shoulder/biceps/triceps/forearm for the last four years, since I’ve had three neck surgeries done. So that’s where my focus is going.

What’s in my gym bag:

1. Back-up T-shirts for when I sweat a lot.

2. Shorts, my own brand.

3. Trash bag to store sweaty clothing after my workout.

4. Stretch cables, which I use only for my forearms/biceps/shoulders.

5. Nathan water bottle.

6. Qwick-AID — stops bleeding fast when cut.

7. Tape, which I mostly use for mat burns.

8. My own brand of MMA gloves.

9. My own brand of boxing gloves.

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About The Evolution! Society

"This is my life. It is my ONE time to be ME. I want to experience EVERY GOOD thing."--Maya Angelou "My Lyfe, My Vybe"--Crystal

Posted on January 20, 2016, in Wellness Wednesday and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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