“Studies have shown working out lifts your spirt. Why not make exercising a stress-reliever. Find the perfect hour of the day and dedicate the whole hour to getting back on track to a healthier lifesyle. ” – Ellen and Lana
FOOD FOR THOUGHT!
Benefits of Acai Berriess – Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
Top Acai Berries Benefits:
Scientists from the Federal University of Rio de Janeiro have shown that consuming acai extract may help fight harmful organisms. However, I recommend Oregano Oil for this task.
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight.
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run.
Taking acai may also aid in keeping our digestive system clean and in optimal function.
INSPIRATIONAL SONG OF THE DAY
“You gotta find that inner strength…”